The Importance of Fiber

The Importance of Fiber

You’ve probably been told countless times, “Be sure to eat enough fiber!” And while you may try do follow this advice, you might not know exactly why fiber is so good for you and why it’s important that you eat enough.What Exactly is Dietary Fiber?Dietary fiber is primarily found in fruits and vegetables, whole grains, and legumes. Fiber is the...[ read more ]

“Trendy” Antioxidant Drinks Vs Natural Antioxidants: Which is Better?

You may have noticed more and more beverages touted as having antioxidants hitting store shelves. The multibillion-dollar market continues to grow, so much so that we now see these drinks in convenience stores, supermarkets, fast food restaurants, and even vending machines!While some of these drinks may be very tasty, are they really good for you? Can you actually boost your...[ read more ]

What is the Proper Nutrition for Men’s Optimal Health?

Men and women are very different. From how we think to communicate to prioritize.We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors and more, men have their own...[ read more ]

National Men’s Health Week

Men. They’re strong. Courageous. Ready to go to war for the country and family they love. But men are also susceptible to disease and poor health outcomes. In fact, men are more likely to experience health issues simply because they have been brought up to believe that asking for help is a sign of weakness, and putting others first should...[ read more ]