Coping with Grief Through Christian Counseling

Coping with Grief Through Christian Counseling

Life often showers us with wonderful blessings in the form of family, good friends, and joyous fun! But at some point in our lives, most of us will also be affected by loss and grief. During these times, it can be immensely helpful to receive help and guidance from a trained and trusted therapist. But there are many Christians who wonder...[ read more ]

The Importance of Fiber

You’ve probably been told countless times, “Be sure to eat enough fiber!” And while you may try do follow this advice, you might not know exactly why fiber is so good for you and why it’s important that you eat enough.What Exactly is Dietary Fiber?Dietary fiber is primarily found in fruits and vegetables, whole grains, and legumes. Fiber is the...[ read more ]

Celebrating Juneteenth

Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control to ensure all slaves were freed. Juneteenth is thought to be the longest-running African American holiday. It became an official federal holiday on June 17, 2021. While slavery was abolished over 250...[ read more ]

“Trendy” Antioxidant Drinks Vs Natural Antioxidants: Which is Better?

You may have noticed more and more beverages touted as having antioxidants hitting store shelves. The multibillion-dollar market continues to grow, so much so that we now see these drinks in convenience stores, supermarkets, fast food restaurants, and even vending machines!While some of these drinks may be very tasty, are they really good for you? Can you actually boost your...[ read more ]

What is the Proper Nutrition for Men’s Optimal Health?

Men and women are very different. From how we think to communicate to prioritize.We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors and more, men have their own...[ read more ]

Why Consider Premarital Counseling with a Faith-Based Counselor

“’Til death do us part.” It’s a nice thought. Until about three years into the marriage when you realize you don’t really know the person you married. Premarital counseling is a form of counseling offered by family therapists to help couples who are planning to marry. Premarital counseling is a great way for couples to identify and resolve any potential areas...[ read more ]

Celebrating BIPOC Mental Health Month

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author, teacher, and mental health advocate with a mission to shine a light on the mental...[ read more ]

Are You an Exercise Addict?

We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much?It is entirely possible to become addicted to exercise. In fact, it is estimated that 3% of regular gym-goers are exercise addicts. But this number can change dramatically depending on the specific population and type...[ read more ]

Knowing When to End a Relationship

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond.But there are those relationships that, no matter the amount of work...[ read more ]

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as adults, life transitions can feel not so fun and far from empowering, because life transitions can often include...[ read more ]

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