You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s.But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and risk of disease that we inherit...[ read more ]
The relationship between faith and mental health is a complex one. Without question, an individual’s personal belief system is a profound way to cope with life’s challenges and adversities.Belief in a higher power is essential to a person’s mental health and overall well-being. But if someone has a strong religious faith or spiritual life, does that mean they can’t also...[ read more ]
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient.But too much of any type of stress can wreak...[ read more ]
Life often showers us with wonderful blessings in the form of family, good friends, and joyous fun! But at some point in our lives, most of us will also be affected by loss and grief. During these times, it can be immensely helpful to receive help and guidance from a trained and trusted therapist. But there are many Christians who wonder...[ read more ]
You’ve probably been told countless times, “Be sure to eat enough fiber!” And while you may try do follow this advice, you might not know exactly why fiber is so good for you and why it’s important that you eat enough.What Exactly is Dietary Fiber?Dietary fiber is primarily found in fruits and vegetables, whole grains, and legumes. Fiber is the...[ read more ]
Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control to ensure all slaves were freed. Juneteenth is thought to be the longest-running African American holiday. It became an official federal holiday on June 17, 2021. While slavery was abolished over 250...[ read more ]
You may have noticed more and more beverages touted as having antioxidants hitting store shelves. The multibillion-dollar market continues to grow, so much so that we now see these drinks in convenience stores, supermarkets, fast food restaurants, and even vending machines!While some of these drinks may be very tasty, are they really good for you? Can you actually boost your...[ read more ]
Men and women are very different. From how we think to communicate to prioritize.We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors and more, men have their own...[ read more ]
“’Til death do us part.” It’s a nice thought. Until about three years into the marriage when you realize you don’t really know the person you married. Premarital counseling is a form of counseling offered by family therapists to help couples who are planning to marry. Premarital counseling is a great way for couples to identify and resolve any potential areas...[ read more ]
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author, teacher, and mental health advocate with a mission to shine a light on the mental...[ read more ]